There is something special about finding a little surprise tucked inside a lunch box. A simple note can make a child smile, boost their confidence, and remind them that someone is thinking about them during the school day.
These free printable lunch notes are a fun and easy way to brighten lunchtime. Whether your child is starting kindergarten or heading into middle school, these colourful notes add a little encouragement, humour, and love to every packed lunch.
The best part? They’re completely free to print and use whenever you need them!

Why Kids Love Lunch Notes
A lunch note only takes a few seconds to add, but it can have a lasting impact.
Lunch box notes can:
- Help ease first-day-of-school jitters
- Boost confidence before a test
- Encourage kindness and perseverance
- Make lunchtime more fun
- Strengthen your connection even while you’re apart
- Give children something positive to smile about
Many parents find that lunch notes quickly become one of their child’s favourite surprises.
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What You’ll Need
How to Make Free Printable Lunch Notes
Step 1

Lunch Notes
Download the free printable PDF from the button below
Step 2
Print the notes on white cardstock for extra durability. Regular printer paper works too if you prefer.
Step 3
Use scissors or a paper trimmer to cut apart each lunch note.
Step 4
If you’d like to reuse the notes, laminate them before cutting or after trimming.
Step 5
Store the finished notes in a small envelope or container so they’re ready to grab each morning.
Create your own Lunch Notes.
Although the printable notes are ready to use, it’s fun to create your own. A page of blank printable lunch notes has been provided in the download for you to use.
Consider adding:
- Your child’s name
- A quick handwritten message
- Today’s reminder
- Good luck wishes before a test
- Congratulations after reaching a goal
Each handwritten message can make the note feel extra special.


Tips for the Best Results
- Print using the “Best Quality” printer setting.
- Use cardstock for longer-lasting notes.
- Store extra notes in a resealable bag.
- Print multiple copies before the school year begins, making it quick and easy to add to lunch.
- Pair lunch notes with healthy snacks for an extra thoughtful surprise.
- Print on sticker paper and adhere to sandwich bags or snack bags.
Adding a simple lunch note to your child’s lunch box is a small gesture that can make a big difference. Whether it’s a funny joke, a few words of encouragement, or a reminder that they’re loved, these little notes can brighten their day and create lasting memories. I hope you enjoy using these free printable lunch notes as much as your family enjoys finding them.

This website contains affiliate links. As an Amazon affiliate, I earn a small commission from qualifying purchases (at no cost to you).





