Healthy Chicken Fingers
lThe healthy chicken fingers are low carb and easy to make. Making them from scratch is so easy, you'll never go back. friendly
Equipment
- air fryer
Ingredients
- 2 lbs skinless boneless chicken breasts
- 2 eggs
- 1/2 cup Panko bread crumbs
- 1/2 cup Paremesan chees, finely shredded
- 1/2 tsp garlic salt
- 2 tbsp Galic plus seasoning
- 2 tbsp all purpose flour
- 2 tbsp canolla oo;
Instructions
- Slice chicken breasts into strips.
- In a shallow bowl add then eggs and lightly whip with a fork.
- In a second shallow bowl, combine panko crumbs, parmesan, garlic plus, and garlic salt.
- In a third shallow bowl, add the flour
- Dredge each strip in the flour. followed by dippping them in the egg and then coat them in the bread crumb mixture.
- Add the oil to your air fryer
- Spray the rack or basket that your chicken will be in with non-stick cooking spray
- Place fingers into the basket, making sure they are not touching.
- Set the timer for 15 minutes. Time may vary depending on the size of your fingers.
