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healthy chicken fingers from scratch

Healthy Chicken Fingers

lThe healthy chicken fingers are low carb and easy to make. Making them from scratch is so easy, you'll never go back. friendly
Prep Time 20 mins
Cook Time 25 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6
Calories 292 kcal


  • air fryer


  • 2 lbs skinless boneless chicken breasts
  • 2 eggs
  • 1/2 cup Panko bread crumbs
  • 1/2 cup Paremesan chees, finely shredded
  • 1/2 tsp garlic salt
  • 2 tbsp Galic plus seasoning
  • 2 tbsp all purpose flour
  • 2 tbsp canolla oo;


  • Slice chicken breasts into strips.
  • In a shallow bowl add then eggs and lightly whip with a fork.
  • In a second shallow bowl, combine panko crumbs, parmesan, garlic plus, and garlic salt.
  • In a third shallow bowl, add the flour
  • Dredge each strip in the flour. followed by dippping them in the egg and then coat them in the bread crumb mixture.
  • Add the oil to your air fryer
  • Spray the rack or basket that your chicken will be in with non-stick cooking spray
  • Place fingers into the basket, making sure they are not touching.
  • Set the timer for 15 minutes. Time may vary depending on the size of your fingers.
Keyword chicken strips, chicken fingers