easy to make healthy chicken fingers from scratch.

Easy to make Healthy Chicken Fingers from scratch

These healthy chicken fingers are an all-time favourite at my house. They are great for all ages and even appetizers if you make them small, served with some dipping sauce. Making healthy chicken fingers from scratch is so easy you’ll never get store-bought again! Since you are making them from scratch you can cut them to whatever size you like. If you want nuggets, just cut them in nugget shapes instead of strips.

I used an Acti-fry air fryer for this recipe, but you could easily bake them in the oven. I’ll provide instructions for both ways.

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Kitchen tools needed to make these healthy chicken fingers from scratch.

Shopping list for Healthy chicken fingers

  • 2 pounds boneless skinless chicken breasts
  • garlic salt
  • egg
  • garlic plus seasoning
  • panko crumbs
  • all-purpose flour
  • canola oil

Recipe for Healthy Chicken Fingers

healthy chicken fingers from scratch

Healthy Chicken Fingers

lThe healthy chicken fingers are low carb and easy to make. Making them from scratch is so easy, you'll never go back. friendly
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 6
Calories 292 kcal


  • air fryer


  • 2 lbs skinless boneless chicken breasts
  • 2 eggs
  • 1/2 cup Panko bread crumbs
  • 1/2 cup Paremesan chees, finely shredded
  • 1/2 tsp garlic salt
  • 2 tbsp Galic plus seasoning
  • 2 tbsp all purpose flour
  • 2 tbsp canolla oo;


  • Slice chicken breasts into strips.
  • In a shallow bowl add then eggs and lightly whip with a fork.
  • In a second shallow bowl, combine panko crumbs, parmesan, garlic plus, and garlic salt.
  • In a third shallow bowl, add the flour
  • Dredge each strip in the flour. followed by dippping them in the egg and then coat them in the bread crumb mixture.
  • Add the oil to your air fryer
  • Spray the rack or basket that your chicken will be in with non-stick cooking spray
  • Place fingers into the basket, making sure they are not touching.
  • Set the timer for 15 minutes. Time may vary depending on the size of your fingers.
Keyword chicken strips, chicken fingers

Panko Crumbs vs. regular bread crumbs

Panko bread crumbs are a Japanese style of breadcrumb. They are made from white bread without the crust. They are flakier and lighter than regular breadcrumbs. Panko breadcrumbs absorb less oil than regular breadcrumbs, resulting in a lighter crispier coating.

You can use regular breadcrumbs but if you have the option, definitely go for the Panko style breadcrumbs.

making healthy chicken fingers from scratch
supplies for making healthy chicken fingers

Using an air fryer

We use an Acti fry air fryer on a regular basis. It gives your food a nice crisp deep-fried taste without the extra oil. We also purchased a fryer basket that fits in our air fryer. It is essential for air frying anything that is more delicate and could be ruined by the rotating paddle.

Making healthy chicken fingers from scratch

Any brand of air fryer is suitable for this recipe as long as it has a basket. The Actifry air fryer does about 6 to 8 chicken fingers at a time. Each batch takes about 15-20 minutes depending on the thickness and lengthen of the chicken fingers.

When placing the chicken fingers into the air fryer, make sure that there is space in between the chicken fingers for the air to circulate. this will result in a nice crispy coating and no sticking together.

Always give the surface of the wire basket, where the chicken fingers will be cooking, a light spray with a non-stick cooking spray.

Wire basket for the Actifry air fryer.

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Making healthy chicken fingers using an oven

It is easy to make these healthy chicken fingers in your oven. Follow these simple instructions.

  1. Line a baking sheet or sheet pan with parchment paper
  2. after coating the chicken fingers with crumbs place them onto the parchment about half an inch to an inch apart.
  3. Bake at 400° F for approximately 10 minutes.
  4. turn the chicken fingers over and bake for about another 5 minutes.

How to get your healthy chicken fingers a little bit crispier in the oven.

  1. Spray a wire baking rack with a non-stick spray and place it on a baking sheet or sheet pan.
  2. Place your chicken fingers on it about 1/2 to an inch apart.
  3. Bake for approximately 15 minutes in a 400° F oven

NOTE **Baking time may vary depending on the size of your chicken fingers.

Recipe for homemade dipping sauce

This is the perfect dipping sauce to go with your healthy chicken fingers. It is also great with chicken wings, breading pork medallions and so much more.

healthy chicken fingers from scratch

Dipping Sauce

This dipping sauce is a perf3ect addition to your healthy chicken fingers, It is easy to make and loowcarb.
Course Side Dish
Cuisine American


  • 1/2  cup mayonnaise
  • 2 tsp yellow mustard
  • 1/2 tsp garlic plus seasoning
  • 1/2 tsp onion salt
  • 1/4 tsp smoked paprika
  • 1 packet sweetener or 1 tsp sugar


  • In a small mixing bowl, add all the ingredients.
  • Using a whisk, mix well until thoroughly combined
  • Serve immediately.

This dipping sauce recipe is also good served with mozzarella sticks, deep-fried shrimp and can be used as a burger sauce.

Nutritional information is based on 6 servings for our healthy chicken fingers recipe.

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